Many individuals believe that a massage is an indulgence. Some folks think their only purpose is to provide an avenue to do some flirtations. It’s true that some individuals assert that getting a regular massage has a lot of benefits but, for the most part, the major benefits of massage are still being discovered. Have you been trying to decide whether a regular massage is worth spending your money on? Below are some not yet widely known benefits of doing just that!
One thing about massage you should know about is that induces chemical changes in the brain. These changes help to bring down both stress and pain in your entire body. This is important because it means that you do not have to physically massage the specific spot that is hurting. For example, if you are nervous about the thought of letting another person touch your lower back, ask them to concentrate on your arms and shoulders instead. The pressure on those muscles will spark the chemical responses in your brain. Give it some time and your other muscles will relax as well.
A number of experts think that regular massages help your body stay in a healthy state. There have been studies that show massage supercharges your immune system which makes it easier for you to fight off malady and disease. This happens due to the fact that the massage helps to increase the de-stressors. For example, studies have proven that massage lowers the levels of cortisol in the body. Cortisol is caused by stress and it assails your body’s immune system so lowering your stress levels can only help you continue to be healthy.
Are you aware that getting a massage can help reduce your blood pressure? Likewise, it can fight high blood pressure. This takes place because massage triggers the pneumogastric nerve which is responsible for helping the brain regulate the levels of your blood pressure and other crucial bodily functions. A study completed in 2005 found that those who suffer from hypertension showed a pronounced improvement in their condition after getting ten ten-minute massages over the course of a few weeks.
It is possible to massage yourself as well. There are quite a few individuals who think that massage needs to be done by another person but that isn’t really true. You don’t have to even massage the exact area that is in pain so long as you get close to the area. One example of this is someone who suffers from carpal tunnel syndrome can help himself by massaging his own arms a couple of times each week.
There are a number of health benefits to getting regular massages. Most people are aware that massage can be relaxing but it can help to treat a number of health conditions as well. Also, the truth is that there is no one kind of massage that is better than the other. As long as you are applying enough pressure out to make indentations on the skin as you rub, you are giving (or receiving) a good massage. So why not try it out for yourself and experience some of the benefits?